If you find yourself unable to control your urge to gamble, you might have a problem. Gambling is a form of self-soothing for many people, and it can be a great way to relax or socialize with friends. However, you should also consider other options that help you deal with boredom. Instead of using gambling as a form of self-soothing, try engaging in physical activity or socializing with friends who do not gamble. You can also try learning relaxation techniques.

If you do decide to gamble, know that there are risks involved. The chances of winning are not always as high as people think they are. To prevent yourself from losing money, know your limits and odds before gambling. You should also plan ahead. Often, you should consider gambling an expense, not a way to make money. If you’re concerned that your gambling habits are preventing you from reaching your financial goals, try to identify the reasons for your behavior.